A yoga wheel is a circular fitness tool designed to improve flexibility, balance, and posture during yoga practice. It helps support the body in different yoga poses and assists in deep stretching, especially for the back, shoulders, and chest.
The yoga wheel is commonly used for backbends, balance poses, and stretching exercises. It helps release tension in the spine, improves body alignment, and enhances overall strength and mobility. It is suitable for both beginners and advanced yoga practitioners.